Chair-based Exercise
It’s surprising how much you can improve your health while sitting in a chair. As we get older we need to continue to exercise to increase our strength and flexibility. The exercises are easy, fun and suitable for all abilities.
Services Offered
- Isolation and Loneliness
- Sport and Exercise
Contact details
Address
Cramond Kirk Hall16 Cramond Glebe Rd
Edinburgh
EH4 6NS
Last Updated: 18/06/2019